Water Meditation

Hello All, Have you ever tried a water meditation? I tried one last Sunday and it was AWESOME!!! You basically do it in the shower or the bath tub. I found one on YouTube by The Honest Guys. The meditation plays water sounds and music and you feel the water and you make a mindfulness meditation. The meditation is a relaxing way to get you ready for bed. It is a good way to wind down at the end of the day. This type of meditation, as well as other meditations is very healing. The more you meditate, the more healing you can get. It is also a good way to keep calm if you have anxiety. So if you're ever looking for a good way to relax or a new meditation, I'd recommend a water meditation. Drop me a comment below if you've ever tried one and let me know what your experience is with one. Keep meditating, Destiny

Meal Plans

Hello All! This next post is about meal plans. I have recently lost almost 20 pounds and was looking to tone up my body. So I read up on how to exercise/eat to tone your body being I've never done it before. While reading up I realized I needed a certain percentage of foods from each food group each day in order to tone up and flatten my body. So I have started creating meal plans and this past week is the first week I have tried it. Let me tell you, for someone who has never done this before, meal planning is hard! Trying to get the right amount of food from each food group and plan recipes that you can use more than once, is harder than it looks. But I finally settled on a CrockPot vegetable soup for my lunch and dinner meal and my own concoction of carrots in grits for breakfast and it worked out nicely. Have you ever tried to meal plan? How did it go for you? Drop me a comment below to tell me about your experience! Happy Planning! Destiny