Workouts I love

Hello Friends!

Today I am going to be posting about work outs. I know they are not everyone's cup of tea, but I like doing them and here is a list of my favorites.

1. Zumba

Zumba is a great work out. It is very high intensity. You are really dancing, so it is more like fun and less like working out. Now, a lot of people say Zumba will kill you. And they're right. But once you get used to it, you will have a lot of fun and burn a lot of calories doing so. There are tons of Zumba classes and ways to do Zumba at home available, so do some research and do some Zumba today!

2. YBB

For those of you who don't know, YBB stands for Yoga Booty Ballet. You can find these DVD's on Amazon. The work out is just what it sounds like and the instructors combine yoga, booty (cardio dance) and ballet altogether in one work out. The instructors make a fun and easy to follow routine and always start from the top and build the routine as they go to make it easy to follow. Do a YBB routine today!

3. X-Box

X-Box Kinect has tons of games to get you moving. I was turned on to these by a friend and loved them. I haven't stopped playing them since. I personally like, Dance Central, Just Dance and all of the Zumba ones. These games also burn a ton of calories like Zumba.

4. Pop Sugar workouts on YouTube

The last one I'll recommend is the Pop Sugar workouts on YouTube. They don't take a lot of time and there are a lot of 15 minute and 30 minute routines on there. They are a lot of fun and you get a great work out in a short amount of time. Also, a lot are no-equipment, so you can just start working out wherever you are. I just got turned on to these and they are fabulous!

These are my most favorite workouts. I hope you find this list helpful.

Happy Exercising!

Destiny