Today we are talking about a Self-Care Sunday. There are many ways you can do this, but I am going to tell you how I do mine and you can choose how you want to do yours based on my tips.
So, to start I usually get up about 6:30 on both Saturday and Sunday. Now, for those of you that like to sleep in on the weekends may feel like getting up at 6:30 is a bit much, but from my experience getting up earlier makes me feel more productive. So I start with that and then I do so e yoga. Usually I'll do between 20 to 30 minutes of yoga to get me calm and focused on Sunday morning. If you've never tried this, it is well worth it. Next usually I'll do a meditation and then some more spiritual stuff, like read a devotional, the Bible or say a prayer. Now if your not particularly spiritual or religious, you can just do something that works for you. That's it! That's my whole routine. That's usually about an hour and a half of my day. Now, if that seems a little long to you or you can't seem to fit that in, of course you can shorten the routine and do what fits for you. Anyway, this is a great way to start your day and a great way to take some weekly self-care!
Now I realize that you all are seeing this on a Monday, so what I am urging everyone to do is this coming Sunday, try it and drop me a comment and let me know how it went.
Take Self-Care!
Destiny
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